Upcoming events

Day Retreat
Jan
2

Day Retreat

A day retreat, not too far and not too near, to escape, re-set and relax. Deepen your pilates skills, meet other members of our community and leave feeling refreshed. More details to follow.

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Register your interest

I am currently planning future workshops. If you would be interested in a workshop on any of these topics please do get in contact.

  • This workshop is suitable for

    • Runners or anyone who runs!

    • Those returning to running after injury or to help prevent injury

    • Those looking to improve running performance

    • Anyone wanting to improve posture, strength and flexibility for running

    • Anyone wanting to try Pilates as an adjunct to their running sessions

    Private bookings for running clubs or groups can be arranged on request. Please get in touch for suitable times and availability.

  • Pelvic floor dysfunction affects up to 50% of women and can be linked to a range of factors including childbirth, posture, and aging. This workshop explores how Pilates can support pelvic health through focused breath work, posture, and deep core connection.

    Learn how to:

    • Understand and locate your pelvic floor

    • Improve awareness and control

    • Use movement and breath to support function and strength

    Open to all levels. This is a safe, supportive space to reconnect with your body and build long-term strength from the inside out.

  • Perimenopause and menopause bring natural hormonal changes that can impact strength, energy, mood, and sleep. Pilates offers a mindful, low-impact approach to help you navigate this transition. Areas that Pilates can help with include:

    • Bone Health: Resistance and weight-bearing movements in Pilates help maintain bone density.

    • Mood & Mind-Body Connection: Breath-focused, mindful movement reduces stress and enhances emotional clarity.

    • Muscle Tone & Metabolism: Pilates builds lean muscle to support metabolism and steady energy levels.

    • Pelvic Floor Awareness: Engaging the pelvic floor in Pilates improves bladder control and core stability.

    • Flexibility & Joint Mobility: Gentle, controlled movement increases flexibility and relieves stiffness.

    • Sleep & Recovery: Pilates calms the nervous system to promote deeper, more restful sleep.

    Pilates can be a helpful tool in helping you navigate this transition in a safe and supportive environment.

  • A workshop focused on fascia fitness of the body. Combining Pilates core moves and applying myofascial principles to undo muscular restrictions. This workshop combines breath work, uses smooth and flowing movements and the use of small props such as balls and rollers for myofascial release allowing easing and softening in the body.